A Slow Morning Tea Ritual

Start the day at your own pace with a simple morning tea ritual.

✦ 5 min read · A little moment for yourself

Give yourself a moment

Before opening messages, sit somewhere comfortable. Let the first few minutes belong to you.

Choose a tea you enjoy and follow its brewing instructions. Notice its aroma, colour and warmth.

Write one thing you want to remember, stretch gently or enjoy breakfast without multitasking.

A slow morning need not be long. A brief pause can be meaningful on a busy day.

Make a little moment for yourself.