How to Make a Tea Break Feel Like a Real Break

Step away from work for a few minutes and enjoy a mindful tea break.

✦ 5 min read · A little moment for yourself

Step away from the screen

Move away from your desk or turn your screen aside if possible.

Use your usual brewing method and keep it simple.

Look outside, stretch lightly or simply sit.

Identify one manageable task before returning to work.

Make a little moment for yourself.